Unleash Your Full Potential

Do you struggle with emotional problems like addictions (including smoking) anger, anxiety, co-dependency, depression, eating disorders, phobias, social fears or low self-esteem?

It is possible to learn how to turn your negative thoughts into positive action.

WHAT IS COGNITIVE BEHAVIOURAL THERAPY?

Whether you're trying to fight anxiety and depression, beat addiction or simply lose weight, the key to success is learning how to think differently. Cognitive Behavioural Therapy (CBT) is a practical, sensible and effective approach which can help you to take control of your thoughts and think constuctively.

The effectiveness of CBT has been researched more extensively than any other psychotherapeutic approach, and it has an astounding reputation, often giving measurable results in as little as 10 sessions. Research shows that people who have CBT for various problems stay well longer and relapse less. I use CBT as a complementary therapy and do not seek to replace general medicine, but am happy to work alongside medical doctors deferring to their medical opinions where appropriate.

METHOD


The way we think influences the way we feel. So therefore learning to think differently will help you to feel and act differently.

As your counsellor I will work together with you to help you to gain insight into the way you perceive events and then teach you how to change unhelpful beliefs using a range of techniques and methods which you will be able to use on yourself for the rest of your life.

CBT often has a knock-on effect to other areas of your life, and as you become proficient in the use of these methods, you will find that you can tackle and sort out any other difficult areas of your life by yourself in the future, which means that a small investment now can pay dividends for the rest of your life, enhancing the quality of your life.

CBT is a solution focused, brief therapy suitable for many problem areas.

If you would like to see if you would be suitable to receive this form of therapy, contact me for a FREE initial session.

Confidentiality guaranteed.

"The Cognitive Behavioural therapy I had with Caroline has taught me to cope with inevitable unpleasant situations in life in a manner which highly alleviates pain, anxiety and any form of negative feelings. It is an extremely successful method which I can use for the rest of my life and has given me self-confidence and a light at the end of the tunnel. Every single person can benefit from this form of therapy. It was a real blessing to have experienced it myself".

M de C.